It is said that anxiety is excitement without the breath. Anxiety is the mind without connection to the body.Read More
Which one is your default? Have you tried purposefully switching?
I liken it to a dance. Sometimes I’m on one foot and then I switch to the other.Read More
I believe this is an important conversation. I don’t propose an answer here. Just sticking a pin into a few thoughts that are swimming in my head so I can come back and write something thorough.Read More
I went to the gym once....Read More
Are these things supportive of your long term happiness, safety, and security? Probably not. Were they the best way you could figure out to get what you need? Probably so.Read More
Repatterning requires us to continually change our behaviors to new ones that support our level of growth.Read More
A candle loses nothing from lighting another candle...Read More
Having the awareness of a new way isn’t the same as taking new action.Read More
Do you trust someone you just met? Someone you haven’t taken the time to get to know?
Didn't think so...Read More
Right here, right now, you are living your life.
Its not coming. It doesn’t start when you ___(fill in the blank)___.Read More
We refer to “going down the Google rabbit hole” because of a natural human instinct: curiosity. When have an inborn desire to know more.Read More
Have you ever exclaimed aloud that flowers are beautiful and make you feel so good when you take time to soak them in?Read More
Feeling mentally cluttered, anxious, or a bit overwhelmed? Take stock of the influx of information. Then start cutting things out.Read More
I’m sure in your life you have done something awesome. You have persevered, faced a hard time, figured it out... what were those situations?Read More
A rebellious rant. For the love of all things holy... stop with the hype already. I’m hyped out.Read More
How then, could we ever fear being like someone else? In competition with someone doing the ‘same thing’? No one is quite like the other.Read More
Sometimes I wish I could turn it off. I know what I know, unsee what I see. It would be simpler to be unaware. Less complicated.Read More
Trust in yourself is a muscle. You gotta work it. Practice is the most important component of self trust and confidence.
But how do you trust yourself before you trust yourself?Read More
You can acknowledge something about yourself (that you don’t necessarily like or wish to continue) as true. You don’t have to accept it as a part of you forever. Yet, change cannot come without acknowledging what is.Read More