Holding space for the fears, frustrations, anger, sadness, confusion, grief... and allowing it all out in a space that can see and hear the reality of this lived experience without judgment, minimizing, explain, justifying or offering advice.

Holding space is a beautiful act of care and kindness.

#listeningandlearning

Read More

Bessel Van Der Kolk speaks in his book “The Body Keeps the Score'“ about the science that demonstrates that trauma occurs not only in a traumatic experience but also after a painful situation when a hurting person shares the experience and is met with invalidation.

#listeningandlearning

Read More

Listening, true listening comes from a place of strength and security that you have the ability to stay with the other person at the moment. You can remain present and focused.

This is self-responsibility. This expands your capacity to hear, hold space, and be a compassionate listener when called upon.

#listeningandlearning

Read More