Take what serves you and leave the rest.Read More
Record scratch! STOP THE MUSIC! All of these thoughts are your cue to stop and take note. Don’t fall into contraction...Read More
The energy of my todo list completely shifted! I had a list of items that were helping me achieve my bigger goals! This was not a list of small items that were what I had to get done to make room to do the work of building my brand —this IS the work of building my brand.
I couldn’t be happier to roll up my sleeves this week!Read More
I ponder... is the opposite of true automatically false? Can two ideas or facts be equally true and equally opposite?
What is the benefit of holding to one side as right, thereby automatically making its opposite wrong?
What if the opposite is true?Read More
“What holds us back isn’t grossly [undervaluing or] overvaluing our work…
… but tragically underestimating our innate, and ever-expanding capacity to produce more (and better) expressions of it.
A stealth, yet silently crippling form of what the modern personal growth crowd would call a ‘scarcity mindset’.”Read More
Recently I’ve been meeting a lot of new people. And so I’ve been introducing the idea of this scale —because, let’s face it, five minutes in and you’re gonna know I’m a bit Woo. And I’ve been pleasantly surprised at how people open up that side of themselves when I give them “permission to go there” by offering it up.
I like the feeling of offering the invitation for others to join me in all things Woo. That’s my jam.
Are you Woo? Me too!Read More
Learn to slow down but don’t quit.
There are days when it’s all just too much. This is my go-to trick to keep moving and not stop. Stopped momentum is harder to overcome than a little slow-roll.
Be kind, be gentle, be prepared for terrible days.Read More
If you wanna get to where you want to go (“success”) by being proper, right, by the book, normal, or doing what everyone else is doing... you’re gonna bore yourself and everyone else.Read More
Taking up space is more than just a physical thing. It’s more than an open posture, though it is that too. This idea is more along the lines of taking your time. It’s ok to speak slowly. Take your time. Ask questions. Open up, nestle in. It’s ok.
You are worthy to be here. You are enough in every moment. The more you know this the less you have to prove it.Read More
So many thoughts trying to walk through the door at the same time, shoulder to shoulder. I’m talking about big, strong opinions with Johnny Bravo shoulders.
I’m putting this here for posterity to return to often. I hope it helps you too. Refer to it as often as needed.Read More
“Stress comes from making something more important than it is. Failure comes from making something not as important as it actually is.”
Important situations arise and call for full access to all of our faculties not allowing our biology to override our ability to act or a ‘spiritual bypass’ that removes our responsibility to act.Read More
Friction slows everything down. Friction is wasted energy (because, science).
Friction generates heat, discomfort, and requires even greater output to sustain.
In short, want more ease? Reduce friction.Read More
Humans are wired for progress. Forward movement. Improvement.
This is my twist on a gratitude practice. Yes, I list my gratitude each day. But I also include a few items of progress.
How am I one inch closer to my goals today than I was yesterday?
Shake things up! Try on a new way of being.
Sometimes all it takes to change your life is a left turn when you usually go right.
I don’t know about you, but all of the best things in my life were born of moments when I did something out of my normal routine.Read More