It's not necessary to approach art in this way. You can pick up a paintbrush, make something ‘pretty’ and move on to other things in life. But for me, I find that it's become a more intimate relationship than one with a therapist.
Read MoreAn ode to repetition, discovering your voice and being known for something.
Read MoreThe interesting thing about art is that it shows what is within you on the outside.
You get to see what is rising up for you. It reveals not only your skill level but also how you experience that skill level.
Read MoreSwitching from rigid and routine to expansive. Moving from routine to ritual.
Read More"A great challenge in life: knowing enough to think you are right, but not knowing enough to know that you are wrong." - Neil DeGrasse Tyson
"The one true wisdom is knowing that you know nothing." - Socrates
Read MoreMuch like music, color is a language that is universal and yet, deeply personal. It's understood across languages and cultures but each culture has it's own dialect and flavor.
Each hue, tint, tone, and shade, have their own resonance. That resonance speaks volumes to us when we take it in.
Read MoreHow much current are you able flow through your system? What frequency are you rockin’?
How can your unique creativity (creative frequency) help serve to shape the new world that is forming?
Read MoreJust a note to self to remind me of the point of a daily writing practice. Carry on.
Read MoreOur brains are magnificent machinery and it’s our job to manage them well. How we experience life is always our choice and within our control. It is a combination of pre-programmed patterns from early life and what we choose to focus on and reinforce over time… both mental and energetic.
Read MoreWhat would you say to someone you’ve never met before and who just walked up to you and said: “do you love me?”
Read MoreIt is said that anxiety is excitement without the breath. Anxiety is the mind without connection to the body.
Read MoreWhich one is your default? Have you tried purposefully switching?
I liken it to a dance. Sometimes I’m on one foot and then I switch to the other.
Read MoreI believe this is an important conversation. I don’t propose an answer here. Just sticking a pin into a few thoughts that are swimming in my head so I can come back and write something thorough.
Read MoreI went to the gym once....
Read MoreAre these things supportive of your long term happiness, safety, and security? Probably not. Were they the best way you could figure out to get what you need? Probably so.
Read MoreRepatterning requires us to continually change our behaviors to new ones that support our level of growth.
Read MoreA candle loses nothing from lighting another candle...
Read MoreHaving the awareness of a new way isn’t the same as taking new action.
Read MoreDo you trust someone you just met? Someone you haven’t taken the time to get to know?
Didn't think so...
Read MoreRight here, right now, you are living your life.
Its not coming. It doesn’t start when you ___(fill in the blank)___.
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